Does the thought of childbirth make you fearful or anxious? It doesn't have to. Prepare to experience pregnancy, birth, and motherhood confidently and joyfully! Join me in this two-session series* where we'll cover topics including but not limited to:

 

~Changes in anatomy during pregnancy

~Birth preferences preparation

~The labor process

~Common medical interventions

~Variations of "normal"

~Comfort strategies for labor

~Positions for laboring and birthing

~Postpartum physical changes

~Postpartum Mood and Anxiety Disorders

~Newborn care and feeding

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*Group classes. Private classes are scheduled according to your individual needs.