Every family is unique. I offer a variety of doula services personalized for each birthing experience. Regardless of what you choose, together, we will dive into your beliefs and expectations around labor and birth. We will explore your physical and emotional strengths and limitations to ensure you’re completely prepared. Please get in touch to learn more.
Birth Doula Support
As your doula, I am committed to instilling confidence, reducing fear, and helping unlock your inner strength as you prepare to grow your family. Your investment includes:
~Unbiased, evidence-based information and emotional support throughout pregnancy via phone, text, or email from the moment our contract is signed and the deposit is received
~1-2 prenatal meetups to discuss your values and needs in childbirth (virtual or in-person based on your comfort level)
~Assistance in creating your birth plan
~24/7 on-call support from 38 weeks until birth
~Continuous labor support** from the moment you notify me until your precious one is born
~ Approximately 2 hours of immediate postpartum care and help with initial breastfeeding
~1 postpartum meetup (virtual or in-person based on your comfort level) to help you and your partner process your birth experience and answer questions or fill in gaps of knowledge as needed
*We are currently able to offer in-person labor support at home births, Natural Beginnings Birth and Wellness Center, Davis Regional, and all Novant hospitals. Some Atrium hospitals also allow an additional support person. All other labor support services will be provided virtually, with the exception of the prenatal visits. Please check with your provider and planned place of birth to ensure your doula will be allowed to attend your birth.*
A La Carte Consulting
Just need a little extra reassurance or guidance aside from the full doula package? We offer hourly rates for consulting. These hours can be used for birth plan preparation, postpartum plan preparation, assistance in finding a provider that will support you in the birth that you desire, and much more.
Time must be scheduled in advance and used in a minimum of 30-minute increments.
*If you decide to upgrade to full doula services, fees paid for consulting will be deducted from the total doula fee.
Benkung Belly Binding
The first few days and weeks after birth are crucial in recovery. The Malaysian practice of Benkung belly binding has proven benefits that help hasten the recovery of the newly postpartum mother's body. Possible benefits include, but are not limited to:
~Improving posture and spinal alignment
~Provides support in abdominal wall recovery and healing of Diastasis Recti
~Help the uterus return to its pre-pregnancy size and state
~Provide comfort for postpartum anxiety
*Includes one 45-60 minute binding and educational session in your home and a bind of your choice
Confident Birth (Group Class)
Does the thought of childbirth make you fearful or anxious? It doesn't have to. Prepare to experience pregnancy, birth, and motherhood confidently and joyfully! Join me in this two-session series where we'll cover topics including but not limited to:
~Changes in anatomy during pregnancy
~Birth preferences preparation
~The labor process
~Common medical interventions
~Variations of "normal"
~Comfort strategies for labor
~Positions for laboring and birthing
~Postpartum physical changes
~Postpartum Mood and Anxiety Disorders
~Newborn care and feeding
$175 (expecting mom plus one support person)
*Includes all materials needed
Private Childbirth Classes
Need something a little more tailored to your needs? Send us a message about putting together a custom package of childbirth instruction given virtually in the comfort of your own home.
Send us a message for custom pricing.